Tired of the same cookouts during summertime?
June 2nd, 2008
Well you should try to add variety with fruits and vegetables. With the abundance of produce available this time of year, it’s easy to consume the recommended amount of five a day. Remember More Matters!
Add flavor to your outdoor meals by cooking vegetables right on the grill. Baste firm vegetables like peppers, corn, eggplant or onions. Season them with herbs and place on a hot grill until they are tender and brown, usually about 10 to 15 minutes.
Or try sliced zucchini, cucumbers, tomatoes and carrots. Place them on a heavy-duty foil and sprinkle with water and seasoning. Wrap the foil and grill six to eight minutes or until vegetables are tender.
Include fruit in your meal by grilling kabobs on low heat until the fruit is hot and slightly golden, and you can serve with low fat yogurt dip
Temperatures Are Rising, Water is Vital, How Much Should Your Child Be Drinking?
May 28th, 2008
Stay Hydrated this Summer: According to consumer studies, children drink more soda, juice and sports drinks than plain water. So, how much water should your child be getting? The best guidelines to follow are based on age, gender and level of activity.
As kids grow, it is recommended they add more water to their diet. By the time a child is 9-13 years of age they should be drinking about 10.5 cups of water.
Please visit the Beverage Institute website for more information on how much your child should drink: http://www.beverageinstitute.org/hydration/hydration_guidelines.shtml
May-National Physical Fitness and Sports Month
April 22nd, 2008
According to American Alliance for Health, Physical Education, Recreation and Dance: -More than a third of young people in grades 9 to 12 do not regularly engage in vigorous physical activity. -One-third of young people in grades 9 to 12 get an insufficient amount of moderate to vigorous physical activity. -Over 11 percent of high school students get no moderate to vigorous physical activity. -Participation in physical activity declines as children get older. Sixty-nine percent of ninth graders participate in vigorous physical activity on a regular basis, while only 55 percent of 12th graders participate in the same level of activity.
Message to our parents: 1. Please get outside with your children more often. The weather is getting nicer and we want use this as an opportunity to spend more time with our children. 2. Try to do physical activity with your children and family at least 30 minutes a day if you can. 3. Walk the dog with your children 4. Try going to the local park after school and work 5. Ask your child what they like to do for fun.
March is National Nutrition Month. Check out the Facts
March 6th, 2008
THE EXPERTS AT ADA HAVE IDENTIFIED THE FOLLOWING FACTS: 1 Eating right doesn’t have to be complicated. Use Mypyramid.gov to develop a personalized plan for lifelong health. 2 The best nutrition advice is based on science. Before adopting any changes to your diet, be sure the information is based in scientific fact. 3 Get your food and nutrition facts from the expert: a registered dietitian. RDs are uniquely qualified to translate the science of nutrition into reliable advice you can use every day. 4 Balancing physical activity and a healthful diet is your best recipe for managing weight and promoting overall health and fitness. 5 Think nutrient-rich rather than “good” or “bad” foods. The majority of your food choices should be packed with vitamins, minerals, fiber and other nutrients — and lower in calories. 6 Look at the big picture: No single food or meal makes or breaks a healthful diet. Your total diet is the most important focus for healthful eating. 7 Prepare, handle and store food properly to keep you and your family safe from food-borne illness. 8 Don’t fall prey to food myths and misinformation that may harm rather than benefit your health. 9 Read food labels to get nutrition facts that help you make smart food choices quickly and easily. 10. Find the healthy fats when making food choices. By choosing polyunsaturated or monounsaturated fats, you can keep your saturated fats, trans fats and cholesterol low.
Questions on Nutrition? Click here for answers or ask a question.
December 3rd, 2007
What are your favorite ways to stay healthy with your family?
November 8th, 2007
What is your kids' favorite Health e-Lunch?
November 8th, 2007
How to Stay Healthy During the Holidays
November 6th, 2007
Do you find that you and your family tend to eat more during the holidays?
Health e-Halloween "Trick or Treat" Ideas
October 26th, 2007
Halloween is right around the corner! Kids from all over will receive an abundance of sweets! Here are some of our ideas for healthy treats to put in the kids “trick or treat bags” when they come to your door! What are some of your healthy give-aways?
- Mini raisin boxes
- Fresh whole fruit: apples, oranges, banana
- Toothbrushes (who said it has to be something you eat!) :)
- Whole grain energy bars – like a kids clif bar!
- Mini bags of pretzels
- Mini bags of trail mix
- Yogurt Tubes
- Packaged single serve cheese
Post your ideas! (click on the title and fill out the text box)
Weekly Nutrition Tips: Take the 100 Calorie Challenge!
June 20th, 2007
Did you know that by reducing your intake by 100 calories a day, you can lose up 10 pounds in a year? If you burn another 100 calories a day with exercise, you could lose up to 20 pounds a year! Take the challenge, by using some of these easy steps, and see what kind of difference you can make!
Weekly Nutrition Tips: Happy and Hydrated
June 1st, 2007
School is almost out and summer is around the corner. Here come long, hot days at the pool, the beach or the park. With the temperature rising fast, it is important to make sure your active kids are getting enough fluids. Try these summer tips to avoid dehydration.
Weekly Nutrition Tips: Practice Picnic Food Safety
May 25th, 2007
This weekend while out at your Memorial Day picnic remember a few, quick rules for a fun and food-safe experience!
Impact of Junk Food
May 23rd, 2007
“I am doing a school project titled JUNK FOOD. Would love to get some questions answered from nutritionist if possible. This study already changes my diet, like to use it to influence other kids in my school.”
Weekly Nutrition Tips: Celebrate Cinco de Mayo the Health e-Way
May 4th, 2007
Cinco de Mayo is a great excuse to eat wonderful Mexican cuisine. Unfortunately, Mexican food can be loaded with calories and high in fat. This Cinco de Mayo and all year round you can make a few easy changes to enjoy all the flavor Mexican food has to offer.
Meet Our Nutritionist
May 4th, 2007
Arianne is a registered and licensed dietitian who recently moved to the area from sunny Florida. She has worked with people of all ages from young children to senior citizens.
